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AdHD Symptoms in Women Women who suffer from ADHD struggle to meet societal expectations. This includes taking care of others while juggling work and home life, and managing relationships. Female ADHD symptoms are more likely to be inattentive-type symptoms than hyperactive/impulsive symptoms. A bias based on gender can cause health professionals to misdiagnose or fail to recognize ADHD symptoms in girls and women. 1. Inattention and lack of Focus Being unable to concentrate is one of the most common adhd symptoms in women. It's a problem that can manifest in a variety of different ways, ranging from forgetting appointments to not being able to complete tasks at work, to losing focus during conversations, making people feel disregarded. It's also a common symptom that can make it hard for women to manage their finances. It's often the reason they do not get jobs or financial opportunities. Some women may be better at masked ADHD symptoms than others, making it harder for them to get diagnosed and treated. Researchers aren't sure why, but they think it may be due to gender roles and the expectation of girls and women to be more “restrained.” The act of masking ADHD can lead to poor performance at work or in school and stop them from seeking support and assistance. Focus issues are also an atypical symptom that could be confused with other illnesses like anxiety and depression. For instance, depression may affect your focus by making you more forgetful and unmotivated. People with generalized anxiety disorder typically have difficulty focusing due to the fact that they are more likely to become overwhelmed by their thoughts and emotions. The best method to increase your ability to concentrate is to manage your ADHD symptoms through treatment. That means finding a clinician or therapist who is experienced in treating ADHD for both girls and women. You should also learn about the kinds of accommodations you can request from your school or employer, such as flexible working hours or working at home. A healthy sleep routine will assist you in having more restful nights and to be more focused throughout the day. This includes sleeping each night at the same time, while listening to relaxing music or an audiobook, and limiting your screen time. 2. Impulsivity Women who suffer from ADHD typically exhibit impulsivity symptoms. They can interrupt other people or alter the topic of a discussion, make quick decisions without considering the consequences, and make decisions that are not beneficial to you. They might also have difficulty understanding the body language of others or recognizing social signals. The symptoms of impulsivity are often worse during perimenopause, the period before menopausal and when hormone levels begin to decline. Girls and women with ADHD are more likely to have inattentive-type symptoms, which can be harder to notice than hyperactive/impulsive symptoms. This can lead to health professionals not recognizing ADHD in women and girls and misdiagnosing their symptoms, or dismissing their symptoms as a mood or anxiety issue. Gender bias may be a factor, because research on ADHD is predominantly focused on males and females. When children with ADHD are young, parents and teachers occasionally notice an impulsive behavior. It's normal for children to be impatient, restless or even impulsive in certain instances. These behaviors tend to improve as children age and begin to manage their symptoms. In adults, the impulsive and distractible symptoms of adhd can impact work, school, and relationships. They can cause delay or forgetfulness and difficulty keeping promises. They can also make finding and keeping jobs difficult and hinder healthy eating habits. Treatment for adult ADHD usually involves medication. Your doctor might recommend a combination of treatments based on your symptoms, lifestyle, and any other health issues. Psychotherapy may also be recommended, including cognitive behavioral therapy to help you recognize and change negative thinking patterns and couples counseling if your relationship has been affected by your ADHD, or family therapy. Exercise can calm your mind and help reduce symptoms. It can also help you focus. This is especially true for impulsivity and distraction. You can try activities like yoga, dancing, and group workouts such as running and swimming. 3. Anxiety Anxiety disorders can cause a variety of physical symptoms. These include dizziness and chest pain, heart palpitations, headaches and sweating. They can also make someone feel like they are having an attack on their heart or that the world is closing. Because of these physical symptoms people who suffer from anxiety are often misdiagnosed as having an issue with their heart. undiagnosed adhd in women can lead to an extended journey of medical treatment that does not address the root cause. Psychotherapy is effective for the majority of anxiety disorders, regardless of whether it's employed on its own or when combined with medications. Cognitive behavioral therapy, in particular it can help people develop new ways of thinking or reacting to situations that could reduce anxiety. Unlike men and boys, who are more likely to have hyperactive/impulsive ADHD, women are more likely to have the inattentive subtype of the disorder. Women are also more likely to suffer from mixed subtypes. Women should discuss their ADHD symptoms and their doctor will ask them specific questions regarding the disorder. adhd in older women with ADHD may have difficulty obtaining an accurate diagnosis due to the fact that many of the diagnostic tools used to diagnose the disorder are biased towards male behavior. In addition, women often attempt to hide their ADHD in order to fit into society. This means that they might be underdiagnosed and receive delayed treatment for their ADHD. adhd in women treatment qualified professional like a psychiatrist, psychologist, or advanced practice registered nurses, can diagnose ADHD. The doctor will take an in-depth medical history, a physical exam and the Diagnostic and Statistical Manual of Mental Health Disorders in order to assess the symptoms of a patient and determine if there are other conditions that might be contributing. 4. Disorganization Women suffering from ADHD may experience disorganization, which is an ongoing problem that can affect the way they work and school as well as cause emotional stress. It can stress relationships and cause financial issues. Disorganization is defined as the lack of organization skills like not keeping track of bills or appointments, and having trouble making decisions. Often, disorganization is related to other issues, such as anxiety, traumatizing life event, or depression, and can be difficult to treat. Some women who suffer from ADHD have a high level of functioning and their symptoms do not significantly impact their daily activities and relationships. This is referred to as “high-functioning ADHD.” However, this doesn't mean that they don't suffer from the usual symptoms. This includes forgetfulness, difficulty concentrating, or paying attention to small details. For some, disorganization is a constant struggle, and it's common for people suffering from ADHD to spend time searching for lost items or put off important tasks. It can also cause low productivity and stressed relationships. It can also trigger several health issues like anxiety or sleep disorders. Hormone fluctuations can further aggravate the disorganization of women with ADHD. Estrogen levels decrease during ovulation and at the middle of menstrual cycles, while progesterone levels are higher and these fluctuations can cause ADHD symptoms worse. It's possible, though biological differences may play a part, some of the disorganization or impulsivity among women with ADHD is due to social “norms.” Girls and young women are typically viewed as quiet and reserved, which is why they might suppress or hide their ADHD symptoms. 5. Attention! Women tend to find it easier to hide their attention issues than men do and can result in undiagnosed problems and delayed treatment. In reality, they might even think they have better concentration and time-management abilities than they do. In reality, these people tend to lose things and forget appointments, or not pay bills on time. They also face disorganization both at work and at home. Women with ADHD are more likely to develop the inattentive subtype of the disorder. They're less likely to have the hyperactive/impulsive or mixed symptoms, which must be present in at least two settings for six months to qualify as an ADHD diagnosis. They may also have issues speaking to themselves or make a variety of nonsensical sounds or phrases. However, they're less likely to experience these symptoms than males. For many adults with ADHD, the first method of treatment is medication. The stimulants methylphenidate and amphetamine are often prescribed, however nonstimulant medicines that focus on the way that neurotransmitters interact with your brain are also available. They include atomoxetine as well as guanfacine. Women suffering from ADHD can also benefit from cognitive behavioral therapy (CBT). These therapies can help you identify automatic or irrational thinking and teach you healthy ways to control your mood and behavior. Exercise and a healthy diet in addition to medications can help you manage ADHD symptoms such as anxiety, impulsivity, and distractibility. Try activities like dancing, yoga, group classes like swimming or aerobics, and cycling to boost your energy levels. Try to do at least four to five sessions of exercise per week, lasting about 30 minutes per session. To improve your mood and concentration consume a variety of vegetables, whole grains and healthy fats.