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Signs and Symptoms of ADHD in Women Women who suffer from ADHD often face different societal expectations for how they should manage their careers as well as family and home life. This can lead you to feel frustrated and ashamed if your symptoms get in the way. Research shows that girls are more likely to be diagnosed with ADHD than boys and men. This could be because they mask their symptoms or develop strategies to cope with the signs, for example: 1. Inattentiveness Being unable to pay attention at school or work is one of the main indicators of adhd. People with this condition frequently miss important meetings, get behind on projects or get confused when trying to follow directions. They might also have difficulty focusing or concentrate in noisy or crowded environments. Some people who suffer from ADHD might experience “thousand-yard gazes” or zone out during conversations. These symptoms can cause difficulties at work or in relationships. Women and girls are at a higher chance of having undiagnosed ADHD as they grow older. They frequently develop coping mechanisms that hide their symptoms and continue to employ these strategies until they reach adulthood. They may even begin to identify their symptoms as personal characteristics, which could make it more difficult to seek help. Additionally, many teachers don't suggest ADHD assessments for girls as frequently as they do for males. If a girl's numbness or ADHD is impacting her school performance or social interactions, she should talk to a health professional. Inattentive ADHD is a common reason for emotional stress. It can be frustrating when you feel you're not able to meet the expectations of friends or family members, as well as coworkers. It can be a bit upsetting when you feel like you're not able to get along with your siblings or children. Certain people with ADHD experience depression and anxiety that can be exacerbated by their inattention and impulsivity. You can decrease the severity of these symptoms by seeking help and doing other activities. Regular exercise can help release neurotransmitters which boost concentration and focus. It can also help reduce anxiety and mood swings which are common among people with ADHD. 2. Impulsivity The unpredictable symptoms of ADHD can be difficult to manage. You may blurt out things you shouldn't, purchase things on impulse, or be a target for the law due to your actions. It can also make it hard to control your emotions and feelings. This can lead to self-injury such as burning, cutting, or scratching yourself. It can also lead to alcohol and drug abuse. People who are impulsive often have issues with relationships as well as school or work performance. Your doctor can assist you to manage your impulsivity with prescription medications. Drugs like amphetamine and dextroamphetamine (Adderall Ritalin, Adderall) or methylphenidate (Concerta, Daytrana, Methylin) can improve your control over impulses. Nonstimulant drugs like clonidine and Guanfacine can also enhance your ability to manage yourself. Women are more likely than men and boys to have a hyperactive/impulsive form of ADHD. This type of ADHD can be harder to detect, resulting in a misdiagnosis. Women may conceal their symptoms in order to conform to social standards and expectations. This type of masking can be particularly problematic in adolescence and early adulthood. Some women even use unhealthy strategies for coping that include drinking excessively and substance use to cover up their ADHD challenges. Women who have high-functioning ADHD might conceal their symptoms by succeeding in particular areas of their lives, like work or school. This can give you a false sense that everything is going well and make you feel overwhelmed. Ask your healthcare provider for accommodations at school or work to help you manage your ADHD symptoms. This is a great way to build awareness among your colleagues or professors about the challenges you may face. 3. Disorganization If you suffer from ADHD then missing appointments, turning up late to work, forgetting dates, or avoiding conversations can lead to frustration and make others feel unimportant or offended. The disorder can make it difficult to keep track of tasks and manage your finances and schedules. For example, if you are having trouble remembering what you need to buy for groceries, you might be unable to eat or overspend on unnecessary purchases. Women with ADHD struggle to keep track of their daily chores, homework, and bills. The disorder may also contribute to disorganized workspaces, messy homes and a propensity to hoard. People suffering from ADHD are affected by a phenomenon known as “time blindness,” which makes it hard to see how much time has passed and the length of time you've spent on a project. Time management issues can cause feelings of guilt or shame when they are combined with a struggle to stay organized. While research suggests that girls and women are more likely to suffer from ADHD than men and boys the symptoms can be hidden and not recognized. Women are often not given a diagnosis until adulthood, when their symptoms are more evident. Additionally, social stigma and stereotypes can make it difficult for women to access the help and treatment they need. Your doctor may prescribe medication to help you manage your ADHD symptoms. adhd in women treatment and amphetamine increase and balance neurotransmitters – brain chemicals that talk to each other. Antidepressants, as well as atomoxetine that are non-stimulant medicines, can also be used to treat ADHD. However they are slower to work than stimulants. Your doctor could refer you to an expert in mental health, who can assist in developing a treatment program tailored to your needs. 4. Impulsiveness Women with ADHD might have a difficult managing their emotions and often feel more sensitive to rejection. This is because the pathway of communication between key brain areas that regulate emotional responses and determine what to do with these feelings is affected by the chemical imbalance that's associated with ADHD. People suffering from ADHD are prone to moodiness and depression. This, along with the difficulty keeping track of their responsibilities, can cause problems with family and romantic relationships. Women with ADHD also have lower self-esteem and may struggle to form friendships and navigating social situations. They can wander off in a tangent or have difficulty understanding what others are saying. This makes it difficult for them to find a place within a group. When managing their daily responsibilities, women with ADHD might have difficulty finding motivation to complete mundane or monotonous tasks, such as dishes, laundry, and cleaning. This can lead them to develop unhealthy coping methods, such as binge-watching TV shows or abusing substances. These behaviors can be especially dangerous for young girls as well as adolescents with ADHD, who are more likely to engage in risky sexual actions, such as early initiation of sexual activity, fewer protected sex partners, and more casual sexual activity than their peers. As adults, women with ADHD are more likely to go undiagnosed or be misdiagnosed than men because they tend to have inattentive symptoms instead of hyperactivity/impulsivity symptoms. In addition women often hide their ADHD symptoms due to the multitude of expectations that society places on them (managing the family and home, for example). It can be difficult for doctors to determine if there is a problem, as the symptoms are easy to spot in both men and boys. 5. Hyperactivity Women suffering from ADHD might have difficulty managing their daily tasks. They may have trouble organizing their lives, paying off bills on time and keeping track of appointments or school/work requirements. Additionally, emotional signs, such as mood swings and trouble managing their emotions, could make it difficult to get along with others and can cause difficulties in relationships between people. People suffering from ADHD struggle to read social cues or body language. They may wander off on a tangent in conversations or have trouble following the thread of conversation, causing problems with work or school performance and strained relationships. They may also have a difficult time making new friends or finding the right balance between work, home, and social life. The symptoms of ADHD can vary throughout the day and can be affected hormonally such as during menstruation and pregnancy, or during perimenopausal perimenopausal cycles. This can lead either to a misdiagnosis or the wrong type of medication being prescribed. There are a few symptoms and signs that are that are common to ADHD that can aid you or someone you love to recognize the condition. Being aware of these symptoms is a good first step towards obtaining the help and treatment you need to manage your symptoms effectively. Being diagnosed with ADHD isn't a guarantee that it doesn't mean you're not suffering from other physical or mental health conditions and it's essential that your therapist or doctor conducts a thorough assessment. They will ask you questions regarding your past and current behavior, review your medical history, and discuss how your symptoms affect you in various settings.